For underweight people trying to gain weight,what percentage of their daily calories should come from fat?

Question

For underweight people trying to gain weight,what percentage of their daily calories should come from fat?​

Quizplus · Accepted Answer

For underweight people trying to gain weight, it is recommended that 30% of their daily calories should come from fat. Fat is a dense source of calories, providing 9 calories per gram, so incorporating a moderate amount of healthy fats into the diet can help increase caloric intake without excessive amounts of volume or discomfort. However, it is important to choose healthy fat sources such as nuts, seeds, avocado, olive oil, and fatty fish rather than unhealthy, processed fats.

For Underweight People Trying to Gain Weight,what Percentage of Their