Cardio respiratory fitness is achieved through___.

Name: Cardio respiratory fitness is achieved through___.
Brand: Quizplus
Rating: 4.9 (54 reviews)

Question

Quizplus · Accepted Answer

Cardio respiratory fitness is achieved through aerobic exercise, which involves continuous and rhythmic physical activity that increases heart rate and breathing rate, such as jogging, swimming, or cycling. Flexibility, activities of daily living, body composition, and range of motion are important for overall health and fitness, but they do not specifically target cardio respiratory fitness.

Cardio Respiratory Fitness Is Achieved Through___