In order to get the maximum benefit from cardiorespiratory training,you should work within a range called your ____.

Question

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Working within your target heart rate range will help to ensure that you are working at an intensity that will challenge your cardiovascular system and promote improvements in endurance and aerobic fitness. This range is typically defined as a percentage of your maximum heart rate, which can be estimated based on your age and resting heart rate. It is important not to exceed your target heart rate range, as this can increase the risk of injury or other negative effects on your body.

In Order to Get the Maximum Benefit from Cardiorespiratory Training,you