Which type of stretching involves a gradual movement toward a final position that is held for 10 to 30 seconds?

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The type of stretching that involves a gradual movement toward a final position that is held for 10 to 30 seconds is called static stretching. This involves stretching a muscle to a point just beyond its normal range of motion and then holding the stretch in that position without any further movement. Passive stretching involves an external force, such as a partner or a strap, to assist in the stretch, while active stretching involves using the muscles themselves to create the stretch. Dynamic stretching involves movement through the full range of motion, while ballistic stretching involves bouncing or jerky movements to reach the end range of motion.

Which Type of Stretching Involves a Gradual Movement Toward a Final