Generally,to get aerobic conditioning from swimming,you need to ____.

Question

Quizplus · Accepted Answer

To get aerobic conditioning from swimming, it is important to maintain a pace that makes you feel pleasantly tired but not exhausted. This means that you are swimming with enough intensity to elevate your heart rate and breathing rate, but you are still able to continue swimming for an extended period of time. Monitoring your heart rate can be helpful, but it is not necessary as you can judge your intensity level based on how you feel during the swim. Sidestroke, backstroke, or churning water for 5 minutes before resting are not necessary for achieving aerobic conditioning in swimming.

Generally,to Get Aerobic Conditioning from Swimming,you Need to ____