The best method for decreasing blood cholesterol level is to
A)decrease dietary intake of cholesterol.
B)decrease dietary intake of saturated fat.
C)increase protein intake.
D)increase carbohydrate intake.

Question

Quizplus · Accepted Answer

Decreasing dietary intake of saturated fat is the best method for decreasing blood cholesterol levels as saturated fat intake directly affects cholesterol levels. Cholesterol is primarily found in animal-based foods, but the liver can also produce cholesterol. Consuming foods high in saturated fat, such as fatty meats, butter, and cheese, increases the liver's production of cholesterol, which results in higher blood cholesterol levels. Therefore, decreasing saturated fat intake can lower blood cholesterol levels. Increasing protein intake or carbohydrate intake is not an effective method for decreasing blood cholesterol levels.

The Best Method for Decreasing Blood Cholesterol Level Is to