A patient has started a fitness program.What program features illustrate that he has started a well-rounded program? Select all that apply.
A) Flexibility
B) Balance exercises
C) Resistance training
D) Aerobic conditioning
E) None of the above

Question

Quizplus · Accepted Answer

Flexibility training helps warm up the muscles and prevents injury during exercise.Resistance training increases muscular strength and endurance.Aerobic conditioning affects fitness and body composition.Exercises that maintain or improve balance and core strength are important for preventing falls,especially for older adults.

A Patient Has Started a Fitness Program