Which of the following factors has the greatest positive effect on sleep quality?
A) Sleeping hours in synchrony with the person's circadian rhythm
B) Sleeping in a quiet environment
C) Spending additional time in stage III of the sleep cycle
D) Napping frequently during the day hours

Question

Quizplus · Accepted Answer

A circadian rhythm is a biorhythm based on the day-night pattern in a 24-hour cycle.Sleep quality is best when the time at which the person goes to sleep and awakens is in synchrony with his circadian rhythm.Not all people require a quiet environment for sleep.Time spent in stage III of the sleep cycle is affected by the total time spent asleep.Napping on and off throughout the day might disrupt the natural circadian rhythm with uninterrupted periods of sleep that cycle through the various stages of the sleep cycle.

Which of the Following Factors Has the Greatest Positive Effect