Sadie has decided to become a vegetarian because she does not like to eat meat or poultry. Which of the following nutrients are of concern for a vegetarian like Sadie?

Question

Quizplus · Accepted Answer

As Sadie has decided to become a vegetarian, she may have difficulty getting adequate amounts of protein and iron in her diet as these nutrients are often found in meat and poultry. She will need to ensure she is consuming alternative protein sources and may need to take supplements to meet her daily requirements. The other nutrients listed (vitamin A, calcium, carbohydrate, zinc, folate, and fat) can all be obtained through a well-planned vegetarian diet.

Sadie Has Decided to Become a Vegetarian Because She Does