Heather is experiencing a great deal of stress. She has tried relaxation training, thinking about life events in a different way, and even talking to her friends. What are all of these strategies?

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These strategies are all attempts at coping with stress. Coping strategies can include relaxation techniques, cognitive restructuring (thinking about things differently), and seeking social support through talking with friends. Repression is a defense mechanism where someone unconsciously blocks out stressors or emotions, and stagnation is a lack of growth or progress. Appraisal is the cognitive process of evaluating a situation and determining its significance for our well-being.

Heather Is Experiencing a Great Deal of Stress