Ben is 28 years old, and finds that exercise helps him to cope with stress. According to the Public Health Agency of Canada, what is the recommended weekly amount of time that adults aged 18 to 64 years should engage in aerobic activity?
A) 1 hour
B) 1.5 hours
C) 2 hours
D) 2.5 hours

Question

Quizplus · Accepted Answer

The recommended weekly amount of time that adults aged 18 to 64 years should engage in aerobic activity is 150 minutes, or 2.5 hours. Therefore, option (D) is the correct answer.

Ben Is 28 Years Old, and Finds That Exercise Helps