Casey's therapist suggested that he combats depression by smiling at himself in the mirror for 5 min every day. The therapist is relying on what concept

Question

Quizplus · Accepted Answer

The therapist is relying on the facial feedback hypothesis, which suggests that our facial expressions and the physical act of smiling can affect our mood and emotions. By smiling at himself in the mirror, Casey may experience a boost in positive emotions and a reduction in his depressive symptoms.

Casey's Therapist Suggested That He Combats Depression by Smiling at Himself