A patient with a diagnosis of osteoporosis wishes to participate in a fitness program at her local community center.All of the following describe precautions that she should adhere to during exercise except:
A)Avoid sitting abdominal machines and supine curl-ups and sit-ups to strengthen the abdominals.
B)Avoid high-velocity movements of the spine and extremities.
C)Avoid strength training with free weights or the use of a weighted vest during walking or jogging.
D)Avoid end-range resisted movements of the spine combining flexion and rotation.

Question

Quizplus · Accepted Answer

Strength training with free weights or a weighted vest during walking or jogging can be beneficial for individuals with osteoporosis by increasing bone density and muscular strength. However, it is important to start with low weights and progress gradually to avoid injury. Options A, B, and D are valid precautions to follow when exercising with osteoporosis.

A Patient with a Diagnosis of Osteoporosis Wishes to Participate