Of the following choices, the most effective way to stretch tight lumbar extensor muscles is:
A)In supine, pull both thighs to the chest until the sacrum is lifted off the mat.
B)In long sitting, reach both hands toward the feet as far as possible.
C)While standing, bend over and touch the toes.
D)In prone, perform press-ups.

Question

Quizplus · Accepted Answer

Pulling both thighs to the chest while in supine position effectively stretches the lumbar extensor muscles by flexing the lumbar spine, which is the opposite action of these muscles. This position ensures a targeted stretch by lifting the sacrum off the mat, increasing the stretch on the lumbar extensors.

Of the Following Choices, the Most Effective Way to Stretch