Which of the following exercises, designed to self-stretch the hamstrings, is the safest and utilizes the most effective stabilization?
A)Patient stands, bends forward, keeping both knees straight, and attempts to touch the nose to the thighs.
B)Patient stands on one leg, places the other leg on a table, bends forward with the back straight, and reaches toward the foot of the elevated leg.
C)Patient sits on the floor in a hurdler's position, keeps the back straight, and reaches toward the foot of the straight leg.
D)Patient sits on the floor in a long-sitting position with the knees straight and does a bilateral toe touch.

Question

Quizplus · Accepted Answer

This exercise, known as the standing hamstring stretch, is the safest and most effective for self-stretching the hamstrings. It utilizes stabilization through standing on one leg while stretching the hamstring of the other leg. The table provides additional support and balance, allowing for a more controlled stretch. The other options either involve excessive flexion of the lumbar spine (A and D) or may put strain on the knee joint (C).

Which of the Following Exercises, Designed to Self-Stretch the Hamstrings