Prevention through healthy life choices is important for slowing the decline of function in the older adult.Which of the following is an example of a prevention activity that a 70-year-old individual could adopt as a means to slow progression of primary aging?

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Taking an aerobics class 2-3 times per week is an example of a prevention activity that a 70-year-old individual could adopt as a means to slow progression of primary aging. Aerobic activities help improve cardiovascular health, maintain muscle mass, and promote overall well-being. Sitting down and resting several times per day is not a prevention activity, but rather a coping mechanism. Sleeping for 10 hours per night may be excessive and is not necessarily a prevention activity. Avoiding stairs is not recommended as it can result in muscle and bone loss, which could actually increase the risk of falls.

Prevention Through Healthy Life Choices Is Important for Slowing the Decline