A person is commenced on a diet consisting of foods high in complex carbohydrates and fibre, low in cholesterol and low in fat. What else should the program also include?

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Quizplus · Accepted Answer

In addition to a diet high in complex carbohydrates and fibre, low in cholesterol and low in fat, the program should also include moderate physical activity such as walking. Walking for 45 minutes most days of the week can help to further promote weight loss, improve cardiovascular health, and manage blood sugar levels. While organic foods and daily multivitamins may also be beneficial, they are not necessary components of a healthy diet and exercise plan. High-intensity aerobic exercise may be too intense for some individuals and should be carried out under the guidance of a qualified health professional.

A Person Is Commenced on a Diet Consisting of Foods