What can help prevent stress and panic associated with too much work?

Question

Quizplus · Accepted Answer

Planning and prioritization can help prevent stress and panic associated with too much work by breaking down tasks into manageable chunks, setting realistic deadlines, and determining which tasks are most important to complete first. Antidepressants are a medication used to treat depression and anxiety disorders and should only be taken under the guidance of a healthcare professional. Procrastination can increase stress and panic by causing tasks to pile up and deadlines to loom closer. Bright colors in the workplace may have a positive impact on mood but are not a proven method for preventing stress and panic associated with too much work.

What Can Help Prevent Stress and Panic Associated with Too