The nurse is teaching a class on preventing osteoporosis with a group of perimenopausal women.The nurse recommends:

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Bones and muscles must work against gravity to have a bone-building effect.A regular program of weight-bearing exercise for at least 30 minutes three times a week is recommended as the minimum.The patient should try walking, low-impact aerobics, dancing, or stationary cycling.Resistance training with light weights or resistance bands is also recommended, and exercises that focus on posture and balance, such as tai chi, can help reduce the risk for falls.Sunshine also helps the body produce vitamin D.About 15 minutes of exposure to sunshine a day is all that is needed to maintain a good vitamin D supply.

The Nurse Is Teaching a Class on Preventing Osteoporosis with a Group