SMART goals should be based on those of celebrities in magazines who have been successful at losing weight or gaining muscle.

Question

Quizplus · Accepted Answer

SMART goals should be based on an individual's own needs, abilities, and preferences rather than those of celebrities. It is important to set goals that are specific, measurable, achievable, relevant, and time-bound to create a personalized plan for success. Following the path of celebrities may not be realistic or feasible for everyone and may not necessarily promote long-term sustainable changes.

SMART Goals Should Be Based on Those of Celebrities in Magazines