Which of the following physical changes has been shown to improve your psychological well-being?

Question

Quizplus · Accepted Answer

Getting regular sleep every night has been shown to improve psychological well-being, as it allows the brain to rest and recharge, which can improve mood and cognitive function. Magnifying small failures or avoiding stressful social situations can have the opposite effect, and setting long range goals may be helpful for some people, but is not necessarily a universal solution for improving psychological well-being.

Which of the Following Physical Changes Has Been Shown to Improve