Which of the following is the most effective way to deal with feelings of anger?

Question

Quizplus · Accepted Answer

Expressing feelings of anger in a way that releases emotions without damaging relationships is the most effective way to deal with anger. Holding the feelings inside can lead to increased stress and health problems, while expressing anger impulsively and aggressively can damage relationships and lead to negative consequences. Refraining from expressing negative emotions can also lead to pent-up anger and resentment.

Which of the Following Is the Most Effective Way to Deal