Sleep has been shown to improve the most if one confronts the stressors in one's life ________ the day.

Question

Quizplus · Accepted Answer

Confronting stressors earlier in the day allows for more time to cope and process them, potentially leading to less overall stress as the day progresses and therefore better sleep quality. Avoiding stressors until absolutely necessary may lead to increased anxiety and a higher likelihood of these stressors disrupting sleep.

Sleep Has Been Shown to Improve the Most If One