Chris is trying to reduce his fat intake. Which of the following changes should he make?

Question

Quizplus · Accepted Answer

Baking or broiling meat instead of frying can significantly reduce the amount of fat consumed. Choosing lean cuts of meat and trimming any visible fat can also further decrease fat intake. Replacing sodas with natural juices is a good choice to reduce sugar intake, but it may not have much impact on fat reduction. Using cream cheese instead of butter as a breakfast spread may not result in significant fat reduction either, as both are high in fat. Taking a fat burning supplement is not a healthy or sustainable way to reduce fat intake.

Chris Is Trying to Reduce His Fat Intake