Foods high in fat-soluble vitamins need to be consumed more frequently than foods high in water-soluble vitamins.

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Quizplus · Accepted Answer

Foods high in water-soluble vitamins, such as vitamin C and B vitamins, are easily absorbed and excreted by the body. Therefore, they do not need to be consumed as frequently as foods high in fat-soluble vitamins, such as vitamins A, D, E and K, which are stored in the body's fatty tissues and liver and can accumulate to toxic levels if consumed in excess. However, it is still important to consume a variety of foods rich in both types of vitamins for overall health and nutrition.

Foods High in Fat-Soluble Vitamins Need to Be Consumed More