Matching
Match the following:
Premises:
Increasing the stress placed on the body
Muscle contraction without movement
Requires a training partner
To improve a fitness component, the exercises must be appropriate for that component
Muscle contraction with movement
Responses:
Isometric
Overload
Passive stretching
Specificity
Isotonic
Correct Answer:
Premises:
Responses:
Increasing the stress placed on the body
Muscle contraction without movement
Requires a training partner
To improve a fitness component, the exercises must be appropriate for that component
Muscle contraction with movement
Premises:
Increasing the stress placed on the body
Muscle contraction without movement
Requires a training partner
To improve a fitness component, the exercises must be appropriate for that component
Muscle contraction with movement
Responses:
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