Holding a yoga pose or a sustained plank are an example of

Name: Holding a yoga pose or a sustained plank are an example of
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Holding a yoga pose or sustained plank are examples of isometric exercise, which involves contracting and holding a muscle without significant movement or change in muscle length. Isotonic exercise, on the other hand, involves movement and a variation in muscle length, while isokinetic exercise involves a constant speed of movement with resistance.

Holding a Yoga Pose or a Sustained Plank Are an Example