The American Heart Association believes that cardiorespiratory fitness is one of the most important factors in overall health.
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Q61: Any type of regular, sustained physical activity
Q62: Stretching has been proven effective in preventing
Q63: Strength training programs optimize cardiorespiratory endurance.
Q64: The relative proportions of fat tissue and
Q65: Anaerobic exercises build your body's ability to
Q67: Exercise increases your metabolism both during and
Q68: Although dangerous, human growth hormone has been
Q69: Lean tissue consists of muscle, bone, organs,
Q70: When lifting weights, you should breathe out.
Q71: Walking for 10 minutes three times a
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