Rhythmic bouncing movements in a stretch is a safer technique than static stretching.

Question

Quizplus · Accepted Answer

Rhythmic bouncing movements in a stretch, also known as ballistic stretching, involve bouncing or jerking movements which can increase the risk of injury compared to static stretching, which involves holding a stretch in a stationary position. Static stretching is a safer and more effective technique for improving flexibility and reducing the risk of injury.

Rhythmic Bouncing Movements in a Stretch Is a Safer Technique