What is the best choice to safely gain more muscle mass without gaining excess fat?

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Regularly doing strength training and consuming more calories from a variety of healthful foods is the best choice to safely gain more muscle mass without gaining excess fat. It is important to consume a balanced diet with sufficient protein, carbohydrates, and healthy fats to support muscle growth and recovery. "Cheat days" that include unhealthy foods and taking dietary supplements may lead to excess calorie intake and fat gain. Eating three large meals every day may not provide the necessary nutrients and frequent feedings to support muscle growth.

What Is the best Choice to Safely Gain More Muscle