Low carbohydrate diets work by causing an initial loss of ________ weight.

Name: Low carbohydrate diets work by causing an initial loss of ________ weight.
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Question

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When carbohydrates are restricted in the diet, the body uses stored glycogen in the muscles and liver for energy. Glycogen holds onto water, so when it is depleted, the body loses water weight. This initial weight loss can be significant but is mostly water weight and not fat loss.

Low Carbohydrate Diets Work by Causing an Initial Loss of ________