Consuming larger portions of protein and fat will help you lose weight.

Question

Quizplus · Accepted Answer

Consuming larger portions of any macronutrient, including protein and fat, will not necessarily result in weight loss. Weight loss occurs when there is a caloric deficit, meaning the body is burning more calories than it is consuming, regardless of the macronutrient distribution. Consuming too many calories, regardless of whether they come from protein and fat, can lead to weight gain.

Consuming Larger Portions of Protein and Fat Will Help You