Alcohol-induced sleep is deeper and more restorative than regular sleep.

Question

Quizplus · Accepted Answer

This statement is false. While alcohol may help people fall asleep faster, it actually disrupts the normal sleep cycle by reducing REM (rapid eye movement) sleep, which is necessary for good quality sleep and restorative functions such as memory consolidation and emotional regulation. This can lead to grogginess, headaches, and feeling unrefreshed upon waking up. Chronic alcohol use can also lead to long-term sleep problems and insomnia.

Alcohol-Induced Sleep Is Deeper and More Restorative Than Regular Sleep