Janet wants to reduce her PMS symptoms naturally without using any prescription or over-the-counter medications. Which of the following lifestyle changes may be beneficial?

Question

Quizplus · Accepted Answer

All the lifestyle changes listed can potentially help reduce PMS symptoms without the use of prescription or over-the-counter medications. Reducing intake of foods high in sugar and salt can help with bloating, avoiding alcohol and tobacco can help with irritability and mood swings, and regular exercise can help with both physical and emotional symptoms.

Janet Wants to Reduce Her PMS Symptoms Naturally Without Using