Which theory of why we sleep explains why we sleep when we do?

Name: Which theory of why we sleep explains why we sleep when we do?
Brand: Quizplus
Rating: 4.8 (45 reviews)

Question

Quizplus · Accepted Answer

The adaptive theory explains that we sleep when it is adaptive, or when it is most advantageous for us to do so. This is based on the idea that sleep evolved as a way to conserve energy and avoid dangers during times when it was most difficult to search for food or navigate environments. Therefore, we sleep at night to conserve energy and reduce risk of danger.

Which Theory of Why We Sleep Explains Why We Sleep