Which of the following is bad advice for someone suffering from insomnia?
A)Do not watch television or read in bed.
B)Avoid coffee,tea,and other caffeine-containing products before bed.
C)Do not study or work in bed.
D)Lie in bed until you fall asleep,even if it takes several hours.

Question

Quizplus · Accepted Answer

Lying in bed for several hours without falling asleep can worsen insomnia by conditioning the mind to associate the bed with wakefulness and anxiety. It is recommended to get out of bed after 20-30 minutes of trying to fall asleep, and engage in a relaxing activity until feeling sleepy.

Which of the Following Is Bad Advice for Someone Suffering