To treat your sleep problem you are told that you should not nap,you should set your alarm clock to wake up at the same time each day,and you should get out of bed if you cannot sleep.What sleep disorder have you been experiencing?

Question

Quizplus · Accepted Answer

The advice given is commonly recommended for those experiencing insomnia, which is characterized by difficulty falling or staying asleep. Napping, inconsistent wake-up times, and staying in bed when unable to sleep can all contribute to disrupted sleep patterns. Sleep apnea and narcolepsy involve different factors and require different treatments, while REM sleep behaviour disorder involves physical movement during sleep.

To Treat Your Sleep Problem You Are Told That You