Sleep research supports three "helpful hints" to avoid insomnia.Which of the following statements is NOT a helpful hint?
A)Don't try too hard to get to sleep.
B)In cases of insomnia,don't associate your bedroom with wakefulness.
C)Try to nap as much as possible.
D)It is better to go to bed at about the same time every night.

Question

Quizplus · Accepted Answer

The statement "Try to nap as much as possible" is not a helpful hint to avoid insomnia. In fact, napping too much during the day can disrupt your sleep schedule and make it harder to fall asleep at night. The other three choices (A, B, D) are all helpful hints that are supported by sleep research.

Sleep Research Supports Three "Helpful Hints" to Avoid Insomnia