The optimal amount of stress that people need to promote their health and sense of well-being is called:

Question

Quizplus · Accepted Answer

Eustress refers to positive stress that stimulates and motivates individuals to achieve their goals and tasks, while also promoting a sense of well-being and personal growth. It is believed that a certain amount of eustress is necessary for optimal health and performance, as it can help individuals build resilience and cope effectively with life's challenges. Intensity refers to the magnitude or strength of a stressor, while distress and acute stress are more commonly associated with negative and potentially harmful stress.

The Optimal Amount of Stress That People Need to Promote