The practice of behaviours and lifestyle choices that promote both physical and mental health is called:

Question

Quizplus · Accepted Answer

The term "wellness" refers to the conscious and intentional practice of healthy behaviours and lifestyle choices that promote physical and mental health. This includes activities such as regular exercise, healthy eating habits, stress management techniques, healthy sleep habits, and social connections. While meditation and religious beliefs may contribute to wellness, they are not comprehensive enough to fully encompass the definition of wellness. Health refers more specifically to the absence of disease or illness, while wellness incorporates a broader range of factors that contribute to overall well-being.

The Practice of Behaviours and Lifestyle Choices That Promote Both