What did Carl Rogers view as a cause of most personal problems and unhappiness?

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Carl Rogers believed that a mismatch between an individual's ideal self (their self-concept of who they wish to be) and their real self (their actual experience and behavior) was the cause of most personal problems and unhappiness. This discrepancy can lead to feelings of incongruity, anxiety, and low self-esteem. Rogers believed that to achieve personal growth and happiness, individuals must strive towards realizing their true self, rather than conforming to societal or external standards.

What Did Carl Rogers View as a Cause of Most