Julie has a fear of riding in elevators.She is seeing a therapist who asks her to construct a hierarchy of her fears related to riding in elevators.In addition,her therapist is teaching her to relax while imagining each fear in the hierarchy.Julie's therapist is using:

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The therapist is using systematic desensitization, which involves creating a hierarchy of fears and gradually exposing the client to each fear while teaching relaxation techniques to reduce anxiety. Person-centered therapy focuses on creating a supportive and non-judgmental environment for the client, while rational-emotive therapy focuses on challenging irrational beliefs and replacing them with more rational ones. Cognitive consistency therapy is not a recognized therapy approach.

Julie Has a Fear of Riding in Elevators