According to Albert Ellis,we become unhappy and depressed about events because of:

Question

Quizplus · Accepted Answer

According to Albert Ellis and his cognitive behavioral therapy approach, our thoughts and beliefs about events (not the events themselves) are what lead to emotional distress. Ellis believed that it is not events themselves that cause us to be unhappy or depressed, but rather it is our irrational beliefs or thoughts about those events that affect our emotions and behaviors.

According to Albert Ellis,we Become Unhappy and Depressed About Events