Which of the following individuals will cope most successfully with stress?

Question

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Tara, who exercises regularly, is most likely to cope successfully with stress. Regular exercise has been shown to reduce stress levels by releasing endorphins and reducing levels of stress hormones like cortisol. Spending time alone (B) may provide temporary relief but may not be a sustainable coping mechanism. Avoiding fat and sugar completely (C) may cause more stress in the long run, as it can be difficult to maintain such a strict diet. Similarly, not expressing anger (D) can lead to increased stress and negative emotions.

Which of the Following Individuals Will Cope Most Successfully with Stress