Which of the following is a cognitive therapy technique in which clients rate their emotions in order to gain a perspective of their situation?

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Scaling is a cognitive therapy technique in which clients rate their emotions on a scale from 1 to 10 in order to gain a perspective of their situation. This helps them to see their emotions as a gradient rather than as all-encompassing, allowing them to think more rationally about their situation.

Which of the Following Is a Cognitive Therapy Technique in Which