Brian's therapist has asked him to count backwards from 100 when he starts to feel anxious.This is an example of the _____ cognitive therapy technique.

Question

Quizplus · Accepted Answer

The technique of counting backwards from 100 when feeling anxious is a form of distraction in cognitive therapy. By focusing on the counting, Brian is shifting his attention away from his anxious thoughts and reducing the intensity of his anxiety.

Brian's Therapist Has Asked Him to Count Backwards from 100