In a study conducted by James Gross and Robert Levenson,it was found that participants who were instructed to suppress their emotions:

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Participants who were instructed to suppress their emotions showed less outward expression, which means they were able to control and reduce their facial expressions, tone of voice, and body language. However, this does not necessarily mean that they experienced a decrease in physiological activity, as internal physiological responses may still be present despite the lack of outward expression.

In a Study Conducted by James Gross and Robert Levenson,it