Julio wants his toddler to sleep better and longer.His friend Amanda,who knows a lot about sleep and children,will likely recommend which of the following?

Question

Quizplus · Accepted Answer

Implementing a regular bedtime routine can signal to the toddler's brain that it's time to wind down and prepare for sleep. This can help establish better sleep habits and improve the length and quality of their sleep. Giving milk before bedtime or letting them watch stimulating videos can have the opposite effect and keep them awake for longer. Keeping the toddler up later can also disrupt their natural sleep cycle and make it harder for them to fall asleep.

Julio Wants His Toddler to Sleep Better and Longer