Missy is motivated to lose weight.She has begun taking a 30-minute walk every morning,has worked with a nutrition counselor to design a new diet,and on Monday will begin following new eating plan.According to the transtheoretical model of behavior change,Missy is in a stage of

Question

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The transtheoretical model of behavior change identifies five stages of change: precontemplation, contemplation, preparation, action, and maintenance. Missy has already taken the initiative to start taking a 30-minute walk and working with a nutrition counselor to design a new diet, indicating that she is in the action stage of behavior change.

Missy Is Motivated to Lose Weight