Judy strives to stay healthy.When she notices herself engaging in an unhealthy behavior,she makes a plan and takes action to get back on track.No challenge is too tough for her to take on.Judy

Question

Quizplus · Accepted Answer

Judy's behavior of making a plan and taking action to get back on track indicates that she believes in her ability to make positive changes in her health, which is the definition of self-efficacy. While self-control and social support may also be helpful in maintaining a healthy lifestyle, they are not specifically mentioned in the scenario. The state of readiness to change may be relevant, but it is not clear from the given information whether Judy is already in this state or not.

Judy Strives to Stay Healthy